Again the globe is striving for stronger immunity and better health. Moreover, people are becoming more health conscious and are looking for some natural ways to stay healthy and safe. And the only savior during these tough times is our own “strong immune system.”
So, when it comes for boosting immunity, we still rely on traditional practices and ayurvedic herbs and spices. Among so many medicinal herbs and spices – Giloy and Turmeric are gaining popularity for improving immunity naturally.
However, there are several other immunity boosting ingredients but these two have actually proven to be really effective in keeping your body healthy and strong.
So, here we are going to give a deep insight about a potent herb and a wonderful spice that has been used since ancient times and are still prevalent in modern times, for warding off infections and common ailments.
1- Giloy
Giloy is also known as Tinospora cordifolia, mostly grown as a climber having succulent stems, elongated branches, heart shaped leaves just like betel leaves, flowers are small yellow to greenish in color and red, pea sized fruits that looks like cherry tomatoes. Every part of this herb is really beneficial and used in ayurvedic medicines for natural healing.
Since years, we have been listening to the amazing benefits of this age-old herb – Giloy, used as a natural medicine to cure several health related problems, especially recurrent fevers. It is full of antioxidants that fight against various types of infections and provides relief from common ailments. Giloy is still considered as one of the excellent herbs in treating various seasonal ailments. Not just that, but Giloy is one of the most valuable herbs in Ayurveda also known as “Amrita” which means “Root to Immortality.” Also, this highly valued herb is used to de-stress, due to its adaptogenic properties which helps in managing the stress levels in the body. This wonder herb even helps eliminate harmful toxins from the body and purifies the blood naturally. In addition, detoxification really works wonders for your overall health and is also good for skin related issues.
However, It may not be possible to have it in raw from due to its bitter taste, but is available in various different forms, like Giloy Drops, Giloy Juice and Giloy Capsules, making it easier to consume.
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2- Turmeric
Ever wondered, why our mother’s and grandmother’s force us to have a cup of “Turmeric milk” when we are sick or injured? In India, Turmeric has been used as an important ingredient in every household for adding that bright yellow color with a great flavor to the recipes. However, it has a long history of medicinal uses in Ayurveda for treating various health related problems.
Turmeric is a golden colored spice with medicinal properties. Turmeric has a main active compound known as Curcumin which has the major healing properties. Curcumin is natural antioxidants that helps fight against various infections and boost your body’s natural defenses. Also, it has strong anti-inflammatory properties that helps soothe inflamed lining of your nose and throat while relieving the associated symptoms of a sore, scratchy throat and runny nose. Also, these anti-inflammatory properties help in healing all kind of injuries like muscle pain, strains, ligament tear and joint pain. It helps decrease the swelling and promotes faster wound healing. Not just that, but it also has strong anti-bacterial properties that kills bacteria causing acne and pimples and promotes a clear and healthy skin.
Regular consumption in any form can really help maintain a healthy immune system.
Giloy and Turmeric has incredible health benefits for one and all. It is one of the most extensively used traditional medicines in Ayurveda not only for better health and stronger immunity but also for the overall well-being. Try out this eminent herb and golden spice available in different forms and experience the healing power of nature’s best ingredients.
DISCLAIMER
Giloy is traditional ayurvedic herbs, whereas Turmeric is a natural spice that has been used and considered as a safe and effective natural medicine for several health conditions. But, as everybody has a different body type, the nutritional needs also vary from person to person. So, it is advisable to consult a healthcare professional before incorporating it into your daily routine.
