Top 10 Healthy Weight Loss Foods

Since time immemorial ginger has been an integral part of Ayurveda. It has been used as a powerful immunity booster for relieving colds, cough,s and flu. Besides this, ginger can help you get rid of belly fat naturally. It is considered as a best fat-burning food. Consuming ginger first thing in the morning can do wonders for your health. It helps boost metabolism which may result in shedding extra kilos.

An easy way of including ginger is in the form of drops, try adding Ginger Drops to a warm cup of water and have it first thing in the morning.

Garcinia Cambogia – Best Fruit for Weight Loss

There is no doubt that garcinia Cambogia is a popular weight loss food in the world of Ayurveda. It is because it contains an active ingredient namely Hydroxycitric acid. This suppresses the enzymes responsible for storing fat in your body and even helps reduce excessive food cravings which further leads to burning belly fat and losing weight naturally.

However, it’s a citrus fruit that cannot be eaten raw, so there are different forms available that are equally beneficial. Garcinia Cambogia Capsules are easy to use yet an effective way of adding it to your daily routine.

Amlas are a healthy source of nutrients, rich in vitamin C and fiber. It is known as a superfood (Best Fruits For Weight Loss) due to its amazing health benefits. This tangy and sweet flavored fruit improves the metabolic rate, allowing you to burn more calories and break down the food rather than accumulating it in fat. The faster the metabolism the faster you’ll lose weight. Moreover, being rich in fiber, amla keeps you full for a longer duration while helping you minimize overeating. Thus, helping you shed that extra flab.

Have this healthy snack for weight loss in the form of juice or drops to shed those extra pounds yet in a healthy way. Try including Amla Juice or Amla Drops which is an easy way out to add in your daily weight loss diet. 

Noni Fruit

Among so many fat-burning foods, here we have found a hidden gem to jumpstart your weight loss journey. It’s a potato-sized fruit, mainly grown in Southeast Asia and popularly known as Noni fruit or Indian Mulberry. It is a great source of antioxidants and vitamin C which helps in cleansing of the internal system thereby improving your digestion and metabolism. Thus, it is considered really helpful in managing weight and reducing the problem of obesity.

This fruit is bitter in taste and it is mostly consumed before juice. Drinking a glass of Noni Juice regularly can help boost your metabolism while helping you lose weight in a healthy and natural way.

Karela is bitter in taste and is often disliked by many. But you know, bitter is always better. This bitter pungent nutritious vegetable is an abundant source of minerals, vitamins and dietary fibre. Moreover, Karela contains naturally occurring insulin-like compounds which helps in activating insulin and further prevents the storage of sugar in the form of fat in the body. Thus, helps in weight loss.

There are a variety of ways in which you can include karela in your diet. However, one of the nutritious and healthy way is having it in the form of juice, even better when combined with Jamun can do wonders for your health. Jamun Karela Juice, if taken regularly with an accurate amount of dosage, can be the best way to lose weight naturally.

Turmeric

Turmeric is a wonder spice and is a part of every Indian household. Not just it adds taste and color but has health-boosting properties. From reducing inflammation to revealing brighter-looking skin, this spice can do it all. Apart from this, it is really good for digestion and improves metabolism.

Have turmeric water first thing in the morning to relieve stomach issues and reduce belly fat naturally.

Chia seeds are one of the healthy food options when you are looking for something natural for weight loss. Chia seeds are rich in fiber content and are an excellent source of plant-based protein. 

Many studies have revealed that chia seeds help reduce appetite and give a feeling of satiety. You can use it for making a healthy snack for weight loss in several ways, adding it as a topping or adding smoothies or simply having chia seeds water, can help you lose body fat.

Honey

Many of us know, that honey is really beneficial for the skin but do you know that it really good for managing a healthy weight? Yes replacing sugar with honey can be really beneficial for losing weight. According to a study published in the Journal of the American College of Nutrition, honey curbs appetite.

Consuming honey with a cup of warm water in the morning can help you cut that extra body fat. You can also add honey in lukewarm lemon water, this will help in shedding a few extra pounds.

Swap out your sugary drinks with lemon water to speed up your weight loss journey. Lemon water is best when it comes to weight loss. It helps boost metabolism and pumps your body to burn more calories.

Moreover, lemon water will help you keep hydrated, flush out toxins, improve digestion, and will make feel more full. In turn, this will lead to decreased hunger and increased satiety. Thus, will help you lose weight or maintain good health.

Oats

Another popular weight-loss food is oats. Rich in healthy carbs and fiber makes it a perfect breakfast for weight loss. This fiber-rich food helps keep your stomach full and prevents binge eating, as fiber takes time to digest while reducing binging on other high-calorie food. Also, oats are low in calories which adds another point for being an excellent weight loss food.

Have a bowl full of oats in the morning for breakfast, this will keep you satisfied and will reduce hunger until lunchtime.